Freestyle2000's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022

77.5 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1278 kcal

Fat: 47.96g | Prot: 33.01g | Carbs: 176.44g. Lunch: Knorr Maccaroni in Käsesauce. Snacks/Other: Streuselschnecke. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Freestyle2000's Weight History