Weigh In record (no journal entry) for 25 March 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.45g | Prot: 122.92g | Carbs: 94.46g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Cinnamon Danish, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, My Bio Minigallette di Mais al Rosmarino, Myprotein Protein Wafer Chocolate Hazelnut, Gran Mare Filetto di Salmone Selvaggio. Dinner: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Nero Semi di Cacao, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Snacks/Other: Eurospin Mandorle Sgusciate, My Bio Minigallette di Mais al Rosmarino, Lidl Tagliata di Petto di Pollo. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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