Weigh In record (no journal entry) for 28 June 2014
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 76.27g | Prot: 77.07g | Carbs: 169.77g.
Breakfast: Body & Fit Cranberries, Geroosterde Pecannoten (Ongezout), Terrasana Moerbeien, Konings Magere Naturel Kwark. Lunch: Wrap Gevuld met Groenten, Appelflap. Dinner: Tilapia (Vis) (Gebakken), Groene Snijbonen. Snacks/Other: AH Gezouten Cashewnoten, Alpro Kokosmelk, Nescafé Latte Caramel. more...
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Losing 0.1 kg a Week
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