Weigh In record (no journal entry) for 25 March 2022
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 21.34g | Prot: 74.75g | Carbs: 59.19g.
Breakfast: Molico Leite + Proteína. Lunch: Vinagre, Filé de Frango Grelhado, Quero Ervilha, Cenouras Cozidas, Subway Tomate, Salada Verde Mista, Tio João Arroz Integral Cozido. Snacks/Other: Vitória Manteiga com Sal, Molico Leite + Proteína, Nescau Nescau Light, Ovo Cozido. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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