Weigh In record (no journal entry) for 25 March 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 127.78g | Prot: 130.50g | Carbs: 253.96g.
Breakfast: Chemical Free Body Green 85, Chicken Stock (Home Prepared) . Lunch: Cuties Mandarin Orange, Homemade Tiramisu, Roast Beef, Homemade Bean Salad , Homemade Cole Slaw , Hard-Boiled Egg . Dinner: Papaya, Beef Jerky , Kerrygold Dubliner Irish Cheese, Cooked Mushrooms (Fat Added in Cooking), Mt Vikos Feta Cheese, Trader Joe's Pecorino Romano, Bread Alone San Francisco Sour Dough Bread . Snacks/Other: Chardonnay Wine. more...
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2061 kcal
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Exercise:
Resistance band workouts - 30 minutes, Resistance band workout - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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