Weigh In record (no journal entry) for 25 March 2022
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58 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.09g | Prot: 92.61g | Carbs: 100.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Dragon Fruit. Lunch: Peanuts, Tempeh (Cooked) , Dried Fish, Red Onions, Onions , Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic , SuperIndo Nasi Merah. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Snacks/Other: Milna Biskuit Bayi, Spice Cake. more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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