Weigh In record (no journal entry) for 25 March 2022
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75.0 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 69.45g | Prot: 79.20g | Carbs: 183.70g.
Breakfast: Domino's Pizza 14" Hand Tossed Cheese Pizza, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Great Value Oven Roasted Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Honey Wheat Bread. Dinner: Sara Lee Honey Wheat Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Diced Canned Tomatoes, Bush's Best Chili Beans in Medium Sauce, Goya Black Beans. Snacks/Other: M&M's Peanut Butter M&M's (Package), Frigo Cheese Heads 100% Natural Light String Cheese, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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Losing 0.3 kg a Week
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FireWarrior316's Weight History
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