Weigh In record (no journal entry) for 28 June 2014
|
104.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 42.79g | Prot: 61.34g | Carbs: 148.09g.
Breakfast: Smoked Salmon, Dole Bananas, Pop Secret 94% Fat Free Microwave Butter Popcorn, Unsalted Butter Stick, Navels Oranges. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tortilla Corn Chips, Martin's Potato Hamburger Rolls. more...
|
|
3031 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|