Weigh In record (no journal entry) for 25 March 2022
|
71.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 19.23g | Prot: 24.63g | Carbs: 58.80g.
Lunch: Hard-Boiled Egg , Plums . Dinner: I&J Fish Cakes. Snacks/Other: Lowfat Plain Yoghurt, Pears . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|