Weigh In record (no journal entry) for 25 March 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 122.54g | Prot: 88.83g | Carbs: 230.87g.
Breakfast: Alpro Hafermilch , Kaffee, Gut & Günstig Quark 40%, Bärenmarke Die Haltbare Milch 3,8% Fett, Banane. Lunch: Nutella Nutella, Erdnussbutter, Marmelade, Eierkuchen. Dinner: Babybel Mini Babybel, Aldi Kochschinken, Metzgerfrisch Salami 1A, Butter, Bauernbrot. Snacks/Other: Duplo Duplo, Heimatgut Meersalz Linsen Chips, Heimatgut Meersalz Linsen Chips, Duplo Duplo, WellMix 33% Protein Double Choc. more...
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1914 kcal
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Exercise:
Kindergarten Fahrrad - 30 minutes, Fahrrad Kindergarten - 26 minutes, Krafttraining - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pusteblume2307's Weight History
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