mr.kiyar's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

94.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1901 kcal

Fat: 119.50g | Prot: 75.67g | Carbs: 149.79g. Breakfast: Tahsildaroğlu Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Ekmek, Yayla Yayla Çorbası , Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Ülker Albeni, Simbat Çekirdek , Nestle Corn Flakes. more...

2579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mr.kiyar's Weight History

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mr.kiyar's Journal, 25 Mar 22

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mr.kiyar's Weight History