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Sağlıklı beslenme en güzel yalnızken kendi halindeyken yapılabiliyor 1 haftadır yoğun misafir ağırlıyorum ve asla dikkat edemedim 🙄 ne spor ne beslenme
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fatmadiyette's Weight History
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