MichiV.1979's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

72.9 kg Lost so far: 5.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1698 kcal

Fat: 37.64g | Prot: 140.92g | Carbs: 194.69g. Breakfast: Fage Befree Stracciatella. Lunch: Insalata Mista, Findus Bastoncini di Merluzzo. Dinner: Esselunga Albume D’Uovo Pastorizzato, Scotti Riso e Cereali senza Glutine, Petto di Pollo, Carne. Snacks/Other: Tiramisù fit, Optimum Nutrition Gold Standard Whey, OK Bio Gallette di Mais. more...

2224 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 3.9 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 25 Mar 22

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MichiV.1979's Weight History