Weigh In record (no journal entry) for 25 March 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.63g | Prot: 48.28g | Carbs: 178.23g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Parmesan (Gerieben), Schlagsahne, Speckwürfel, Gekochtes Ei, Spaghetti Trocken. Snacks/Other: Ricola Lakritz. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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