TessaTangent's Journal, 22 Apr 11

just downloaded this app to help me lose 20lbs to start with! better than old notebook, pencil and cal counting book to drag around as everythings on phone!

81.6 kg Lost so far: 0.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

---

1548 kcal

Fat: 75.71g | Prot: 57.08g | Carbs: 158.64g.   Dinner: Sausage Roll, 2 Buffet Pork Pies. Snacks/Other: Reduced Fat Milk, Caramac. more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...