Weigh In record (no journal entry) for 25 March 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 97.86g | Prot: 284.15g | Carbs: 269.69g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Exquisa 0,2% Fitline Frischkäse, TNT Omega 3-TG, Mühlen Gold Kleiner Sandwichtoast Saatenharmonie, Dulano Delikatess Hähnchenbrust. Lunch: Sondey Reiswaffeln mit Meersalz, 7 Nutrition Cream Chocolate Peanut Crunch, Aldi Magerquark, Apfel, Alesto Kalifornische Walnusskerne, K-Classic Thunfisch in Eigenem Saft , Bofrost Französisches Pfannengemüse, Bon-Ri Express Reis Parboiled Asiatische Art. Dinner: Gekochtes Ei, Aldi Blattsalat Mix, Freshona Cornichons. Snacks/Other: IronMaxx Cookie Bar Strawberry Cheesecake Flavour. more...
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Losing 0.9 kg a Week
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Danny göbel's Weight History
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