Weigh In record (no journal entry) for 28 June 2014
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.41g | Prot: 55.36g | Carbs: 124.73g.
Breakfast: Orange Juice, Brown Sugar, Nescafe Cappuccino, White Mushrooms (Stir-Fried), Sainsbury's Hot Dogs, Tesco Strawberry Jam, Butter (Salted), Genius Soft Brown Sandwich Loaf, Boiled Egg. Lunch: Tomato Sauce, Macaroni (Enriched, Cooked), Chicken Breast. more...
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2164 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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