Weigh In record (no journal entry) for 25 March 2022
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63.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 53.44g | Prot: 149.25g | Carbs: 156.39g.
Breakfast: Lidl Walnoten, AH Gepofte Spelt, AH Basic Havermout, Campina Magere Milde Kwark Naturel, Raw Organic Food Cacao Poeder, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet. Lunch: Beemster Belegen 30+ , Grillworst Kaas Plus Grillworst, AH Tijger Wit. Dinner: Plus Nasi Goreng, Remia Friteslijn , FEBO Frikadel , Smullers Patatje met. Snacks/Other: Myprotein Oat Bakes, Isey Skyr Gebakken Appel. more...
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steady weight
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linshelu's Weight History
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