Weigh In record (no journal entry) for 25 March 2022
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81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 51.79g | Prot: 127.47g | Carbs: 187.23g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Birşah Laktozsuz Süt, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli. Dinner: Eker Kefir, Skinless Chicken Breast, Yarım Yağlı Yoğurt , Chia Tohumu, Cherry Tomatoes, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Cucumber, Carrots. Snacks/Other: Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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cavcavali's Weight History
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