Weigh In record (no journal entry) for 25 March 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 106.23g | Prot: 120.71g | Carbs: 305.07g.
Breakfast: Reese's Peanut Butter Cups, Zwiebeln, SPAR Stangensellerie, Zucchini, Ei, K-Classic Frischkäsezubereitung Light, REWE Beste Wahl Austernpilze, Naturreis (Gekocht), Naturgut Bio Barista Haferdrink mit Soja. Lunch: Weißes Weizenmehl (Allzweck), Milfina Butter , Biotrend Bio Hackfleisch Gemischt, Aldi Reibekäse Leicht (30g). Dinner: Heinz Tomato Ketchup, McDonald's Pommes Frites (Groß), Burgerbrötchen, Zimbo Crispy Chicken Filets. Snacks/Other: Mojito. more...
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2766 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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sport-goettin's Weight History
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