Weigh In record (no journal entry) for 25 March 2022
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88.9 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.30g | Prot: 196.14g | Carbs: 103.51g.
Breakfast: Gutes Land Handkäse, Ehrmann High Protein Chocolate Pudding, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Radieschen, Gutes Land Handkäse, Kohlrabi, Chickentime Nuggets Spicy. Dinner: Gutes Land Handkäse, Kirschtomaten, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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