Weigh In record (no journal entry) for 25 March 2022
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 59.24g | Prot: 180.92g | Carbs: 253.71g.
Breakfast: Prozis Creamy Peanut Butter Extra Caramel, Buongiorno Natura Miele di Acacia, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Curti Riso per Risotti, Barilla Sugo Arrabbiata. Snacks/Other: Gimoka Caffè al Ginseng, Muller Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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