Weigh In record (no journal entry) for 25 March 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.83g | Prot: 38.89g | Carbs: 238.92g.
Breakfast: Banane, Äpfel, Kardamom, Zimt, Leinsamen, Alnatura Sesam Ungeschält, Weizenkeime, Alnatura Haferdrink, Kölln Haferflocken (40g). Lunch: REWE Apfelmus, Grießbrei, Pancakes, Gemüsesuppe. Dinner: Essig und Öl Dressing (Hausrezept), Eat Happy Poké Bowl Veggie, Avocado, Tomaten, Rucola . Snacks/Other: Dornfelder, Seeberger Nusskernmischung, Trockenfrüchte Mischung, Äpfel, Banane. more...
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Losing 0.5 kg a Week
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AnnaKinkade2022's Weight History
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