NowIunderstand's Journal, 28 Jun 14

Weigh In record (no journal entry) for 28 June 2014
77.6 kg Lost so far: 3.6 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:
1418 kcal Fat: 55.82g | Prot: 119.65g | Carbs: 124.02g.   Breakfast: Kellogg's All-Bran Original, Bananas, Whole Milk. Lunch: Safflower Oil, Dried Cranberries, Sweet Potato, Lettuce, Avocados, Carrots, Canned Salmon, Balsamic Vinegar de Modena Balsamic Vinegar from Modena. Dinner: Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions. more...
Losing 1.5 kg a Week

7 Supporters    Support   

Comments 
excellent 
28 Jun 14 by member: ClassicRocker
YES!! 
28 Jun 14 by member: Vickie 5966
Thank you ! I'm afraid to drink a glass of water, in case it makes it all go away!!! lol Just joking.! Thanks again.  
28 Jun 14 by member: NowIunderstand

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


NowIunderstand's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.