Weigh In record (no journal entry) for 06 July 2009
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81.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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965 kcal
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Fat: 20.54g | Prot: 55.75g | Carbs: 137.65g.
Breakfast: Quaker simple harvest. Lunch: quinoa, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: vanilla sandwich cookie, hard boiled egg, tic tacs, melon, blueberries, pineapple, water melon. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ORshelly's Weight History
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