Weigh In record (no journal entry) for 25 March 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 69.93g | Prot: 194.36g | Carbs: 417.88g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Harry Sammy's Super Sandwich, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Born Senf Mittelscharf. Dinner: Pringles Sweet Paprika, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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