Weigh In record (no journal entry) for 22 April 2011
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67.9 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.70g | Prot: 94.17g | Carbs: 183.70g.
Breakfast: Just a Handful of Raw Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Twigs, Flakes & Clusters Cereal, Green Tea, Almond Breeze Unsweetened Vanilla. Dinner: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Fresh Lime Juice, Organic Super Sweet Cut Corn, Mini Pearl Grape Tomatoes, Avocados . Snacks/Other: Lite Kettle Corn, 73% Organic Dark Chocolate, Spicy Chai Latte. more...
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2472 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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