Emilio C's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

68.8 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1905 kcal

Fat: 79.02g | Prot: 95.85g | Carbs: 203.56g. Breakfast: Madresole Albicocche Secche, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Naturalmentetuo Cime di Rapa Ripassate, Bennet Arrosto di Vitello . Dinner: Maina Colomba la Cioccolotta, Fajita con Pollo e Verdure, Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack. more...

500 kcal

Exercise: Workout Virgin con Matteo - 1 hour, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week

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Emilio C's Weight History

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Emilio C's Journal, 25 Mar 22

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Emilio C's Weight History