kiloelfe's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

64.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1678 kcal

Fat: 81.92g | Prot: 34.54g | Carbs: 216.79g. Breakfast: Marmelade, Butter, Roggenbrötchen. Lunch: Tomatensuppe. Dinner: Roggenbrötchen, Bresso Balance , Rosinenbrötchen, Banane. Snacks/Other: Frankfurter Kranz. more...

1087 kcal

Exercise: Cleaning - 4 hours, Yard Work (gardening) - 1 hour, Apple Health - 19 hours. more...

Gaining 0.4 kg a Week

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kiloelfe's Journal, 25 Mar 22

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kiloelfe's Weight History