Wusel51's Journal, 25 Mar 22

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Moin moin und einen schönen Freitag

153.6 kg Lost so far: 16.4 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1573 kcal

Fat: 68.96g | Prot: 80.94g | Carbs: 154.64g. Breakfast: Grandessa Erdbeermarmelade, Milbona Quark 20%, Aldi Weltmeisterbrot. Lunch: Wonnemeyer Herzhafter Kartoffelsalat, Spiegelei. Dinner: TiP Bismarck Herring, REWE Bäcker Brötchen . Snacks/Other: Weideglück Sahne Joghurt nach Griechischer Art, Salvita Eukalyptus Menthol , Grapefruit (Pink und Rot). more...

4145 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Wusel51's Journal, 25 Mar 22

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Wusel51's Weight History