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Usually weigh in on a Saturday morning 🌄 but today is Wine 🍷 Building with female colleagues and tonight dinner 🍽 with my Husband to celebrate 🍾 6 months of marriage 💑.
Thus I have lost 10kg in 6 months. It actually has not been that hard. It is an absolute lifestyle change with a bit of tasty cheats here and there.
80kg by 25 September 2022. I AM COMING FOR YOU 😁😁😁😁😁
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 71.74g | Prot: 51.07g | Carbs: 164.59g.
Lunch: Bordeaux, Shiraz Wine, Pinotage, Chenin Blanc Wine , Sauvignon Blanc Wine , Goat Cheese, Blue Cheese , Chocolate Cake (without Icing). Dinner: Prawn Crackers, Chicken Kebab, Cocktail. more...
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Losing 1.5 kg a Week
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