Weigh In record (no journal entry) for 28 June 2014
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 74.41g | Prot: 149.91g | Carbs: 134.40g.
Breakfast: Serrano Pepper, Coffee (Brewed From Grounds), Boar's Head 42% Lower Sodium Ham, Egg Beaters All Natural 100% Egg Whites, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Lunch: Wal-Mart Tilapia Fillets, Miso Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Tater Tots, Whataburger Double Meat Whataburger. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3181 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rosaolga's Weight History
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