Weigh In record (no journal entry) for 25 March 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3883 kcal
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Fat: 173.61g | Prot: 197.26g | Carbs: 371.92g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Zöttl Bergbauernbrot, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Karotten, Rapunzel Tahin Sesammus, DM Bio Kokosöl, Take It Veggie Veganer Bio Sojagurt, REWE Bio Tofu Natur, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Dinner: Clementinen, Take It Veggie Bio Soja Drink Ungesüßt, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Belbake Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 1.4 kg a Week
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