Weigh In record (no journal entry) for 22 April 2011
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 20.77g | Prot: 89.51g | Carbs: 201.72g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: American Cheese, Miracle Whip, White Enriched Bread. Dinner: PREGO RSTD GAR PARM, Spaghetti Rigati Pasta, Milk (Nonfat). more...
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Losing 0.8 kg a Week
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