Weigh In record (no journal entry) for 25 March 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.23g | Prot: 65.75g | Carbs: 194.63g.
Breakfast: Pentol, Beng-Beng Beng Beng. Lunch: Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Indomie Mi Goreng Kriuk Pedas. more...
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Losing 2.5 kg a Week
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