Weigh In record (no journal entry) for 25 March 2022
|
49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 27.65g | Prot: 59.13g | Carbs: 109.58g.
Breakfast: Mentos Permen, Alpenliebe Permen, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit. Lunch: Tahu Goreng, Ikan Panggang, Tumis Kangkung, Kem Chicks Sayur Toge, Cumi Goreng, Nasi Putih. Dinner: Misro, Combro. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|