Weigh In record (no journal entry) for 25 March 2022
|
57.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 9.70g | Prot: 65.86g | Carbs: 295.99g.
Breakfast: Alfamart Nasi Merah, Egg, Egg White, Sweet Potato. Lunch: Sweet Potato, Tuna, Alfamart Nasi Merah. Dinner: Sweet Potato, Tuna, Sweet Potato. Snacks/Other: Sweet Potato. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morinno_san's Weight History
|