Weigh In record (no journal entry) for 25 March 2022
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.97g | Prot: 80.16g | Carbs: 131.14g.
Breakfast: Tahu Bakso, Crepes, Susu Kedelai. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus, Tahu Bacem. Dinner: Tahu Bacem. Snacks/Other: Tahu Bacem, Tipco Mixed Veggie & Mixed Fruit Juice. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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