Weigh In record (no journal entry) for 25 March 2022
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 69.03g | Prot: 31.44g | Carbs: 136.76g.
Breakfast: Kaffee mit Milch, K-Classic 75% Frucht Erdbeere, Wiltmann Bio Salami, Alnatura Champignon Pastete , Meggle Butter Alpenzart, Aldi Dinkelvollkornbrötchen. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Gutes Land Butter, Roggenvollkornbrot, Ofterdinger Fleischsalat, ASIA Gebratener Reis mit Gemüse. more...
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Losing 0.1 kg a Week
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silolimaru's Weight History
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