Weigh In record (no journal entry) for 23 March 2022
|
50.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 74.99g | Prot: 80.23g | Carbs: 202.59g.
Breakfast: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Terong Goreng. Lunch: Uleg Sambal Ijo, Kacang Panjang Hijau, Telur Rebus, Rempeyek, Kelapa Kering, Udang Goreng, Daging Sapi, Nasi Putih. Dinner: Cap Cay Kuah, Saori Saus Asam Manis, Telur Rebus, Fiesta Karage, Nasi Putih. Snacks/Other: Fastfit Big Fit. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|