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masih stuck efek lupa jalan pulang 🤣
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.03g | Prot: 55.97g | Carbs: 179.29g.
Breakfast: Nasi Goreng, Telur Goreng, Pepaya, Lemon. Lunch: Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kembang Turi, Nasi Putih. Dinner: Sate Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sate Ayam, Nasi Putih, Kembang Turi. more...
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2260 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nisa khaira's Weight History
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