Weigh In record (no journal entry) for 25 March 2022
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57 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.19g | Prot: 66.93g | Carbs: 139.96g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Roti Gandum, Diamond Low Fat Milk. Lunch: Putih Telur Matang, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Oyong, Nasi Merah, Dada Ayam. Dinner: Pepaya, Ikan Kembung, ABC Saus Sambal , Nasi Merah, Wortel Dimasak, Oyong. Snacks/Other: Kastengel, Sate bandeng, Pear, Apel. more...
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Losing 5.6 kg a Week
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ddeewwie's Weight History
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