Weigh In record (no journal entry) for 18 March 2022
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54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.54g | Prot: 59.74g | Carbs: 134.40g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Sayur Lodeh, Sambal Goreng, Nasi Putih. Snacks/Other: Air, Jeruk, Martabak Telur, Aqua Air Mineral. more...
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1416 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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inidayugvd's Weight History
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