Weigh In record (no journal entry) for 28 June 2014
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74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 58.46g | Prot: 65.06g | Carbs: 240.37g.
Breakfast: Philadelphia Doppelrahmstufe, Honig, Marmelade, Nutella Nutella, Semmel, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Appel Heringsfilet Tomate Burgunder Art, REWE Ciabatta Brötchen. Dinner: Maggi Rindfleischsuppe. Snacks/Other: Corny Free Weiße Schoko. more...
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Gaining 0.3 kg a Week
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onkelbecker's Weight History
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