Alyka18's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

66 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1375 kcal

Fat: 75.77g | Prot: 68.71g | Carbs: 102.60g. Breakfast: Nestlé Docinho de Leite Ninho. Lunch: Purê de Batata, Perdigão Salsicha Hot Dog. Dinner: Ovo Cozido. Snacks/Other: Salgadinho de Festa. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alyka18's Weight History

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Alyka18's Journal, 24 Mar 22

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Alyka18's Weight History