Weigh In record (no journal entry) for 25 March 2022
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.35g | Prot: 68.31g | Carbs: 159.84g.
Breakfast: Pocari Sweat Pocari Sweat , Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Gado Gado, Tempe, Nasi Putih, Dada Ayam. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 4.2 kg a Week
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Charisma Manggala's Weight History
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