Weigh In record (no journal entry) for 24 March 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 45.79g | Prot: 53.22g | Carbs: 70.75g.
Breakfast: Vollkorntoast, Frischkäse, Spiegelei, Kaffee mit Milch, Gurke (mit Schale), Cocktailtomaten, Grünländer Chili & Paprika. Lunch: Französisches Salatdressing, Gemischter Salat. Dinner: Vöslauer Balance Juicy Pfirsich-Mango, Kaufland Thunfischfilet in Eigenen Saft, Lollo Rosso. Snacks/Other: DM Sportness Natural Protein 30%, Gemischter Salat mit Dressing. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ankylein's Weight History
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