Weigh In record (no journal entry) for 24 March 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.95g | Prot: 127.43g | Carbs: 64.13g.
Breakfast: Peito de Frango, Terra do Vento Leite Magro, Optimum Nutrition Whey Protein. Lunch: Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cebolas Maduras Cozidas, Tomates, Continente Ervilhas Cozidas , Pingo Doce Sopa de Legumes sem Batata , Salsiçor Hamburguer de Frango. Snacks/Other: Milbona Skyr Baunilha, Babybel Mini Babybel Protein. more...
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Losing 3.5 kg a Week
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catarinajimina's Weight History
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