Weigh In record (no journal entry) for 24 March 2022
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104.4 kg
Lost so far: 3.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 32.71g | Prot: 78.50g | Carbs: 104.79g.
Breakfast: Fly By Jing Pork, Shrimp and Scallop Dumplings, Diestel Honey Roasted Turkey Breast, Soy Sauce. Lunch: Fuji Apples, Chicken Thigh (Skin Not Eaten). Dinner: Sargento Muenster Cheese, Nature's Own Multigrain Sandwich Rounds, Esti Pesto Hummus. Snacks/Other: Red Table Wine. more...
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Losing 1.9 kg a Week
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smithe2383's Weight History
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