Bolke1972's Journal, 28 Jun 14

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2014

59.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2014:

864 kcal

Fat: 68.53g | Prot: 34.94g | Carbs: 27.03g. Breakfast: LU Heudebert Naturel, Carrefour Zwarte Pens. Lunch: Groentensoep. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...

Losing 1.4 kg a Week

Support

Bolke1972's Weight History

View Complete History